The goal is to build a stronger core, toughen up ligaments and feet, work on joint stability, boost speed, prevent injuries, and keep the workouts fresh
The goal is to build a stronger core, toughen up ligaments and feet, work on joint stability, boost speed, prevent injuries, and keep the workouts fresh
11 yrs in pro running, Ranked track & field athlete Running expert at RunLab, Graduated from a professional sports school, ASFA certified running coachCertified sports judge.
When?
Every Thursday
7:30 AM
Limassol
Fitidio Athletic Center
When?
Every Friday
7:00 AM
Paphos
Pafos Luna Park
ABC drills
a GPP complex
A workout for all levels, from beginners to experienced runners New exercises every week
stretching
acceleration work
Coach
Sakhapova Guzel
11 yrs in pro running, Ranked track & field athlete, Running expert at RunLab, Graduated from a professional sports school, ASFA certified running coach, Certified sports judge.